Want to Be Happy? Stop Trying to Be Perfect.
So, how do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging, and joy? Why we're all so afraid to let our true selves be seen and known. Why are we so paralyzed by what other people think? After studying vulnerability, shame, and authenticity for the past decade, here's what I've learned.